Blog | Archana Nutrition

Overcoming Vitamin D Deficiency: Journey to Better Health

Have you ever experienced chronic fatigue in your life? Do you constantly feel exhausted, wanting to sleep all day,…

The impact of stress and sleep on weight loss

Weight loss is a journey that involves various factors, and two significant ones often overlooked are stress and sleep…

What happens to your body when you are on a severe caloric restriction?

In today's society, where the pursuit of the "perfect" body is often glorified, many individuals turn to extreme measures to achieve rapid weight loss…

The 5 biggest reasons why fad diets don’t work

Do you get frustrated when you diet and don't see results? The size of your body is likely associated with promises of a better life…

How to Make Mindful Eating a Part of Your Diet

Mindful eating can be challenging. Practicing mindful eating has many benefits, including a healthier relationship with food and weight loss. …

What does it mean to have a positive relationship with food?

You may be caught in a cycle of binge eating, undereating, and body negativity. You may be stuck in a loop of unsuccessful dieting…

6 biggest myths about weight loss

As a nutritionist, I've heard and seen a lot of myths about diet and weight loss. When you're trying to lose weight, you may come across several myths.…

6 mistakes you're making when trying to lose weight

Dieting can be intimidating, and it doesn't get any easier as you get older. However, with maturity and experience comes...