Work with Me

In today's world filled with constant media buzz about nutrition and conflicting weight loss information, it can be tough to figure out what's what. As a registered nutritionist, my main goal is to be your go-to person, cutting through the noise and giving you with personalized nutrition guidance that is specifically tailored to your unique needs.

I get that everyone is different, with their own goals, likes, and challenges. That's why I'm here to listen to your concerns, understand your lifestyle, and team up with you to create a nutrition plan that suits your lifestyle. No one-size-fits-all approach here - I believe in creating a customized roadmap to help you achieve your health and weight loss goals.

Together, we will navigate the complex world of nutrition, debunking myths, clarifying misconceptions, and finding what truly works for you. Let's embark on this journey towards better health and well-being, one step at a time.

I will help you with,

Intuitive eating
Weight management / Weight Loss
Healthy eating and habits
General health and nutritional concerns

1:1 Nutrition Counselling

All Consultations are conducted online via Zoom/WhatsApp
To begin, you will complete a simple nutrition questionnaire about yourself and your health goals.
Personalized health plan with nutrition and lifestyle recommendations, updated after each consultation.

Your initial consultation

Comprehensive review of your previous & current health
Personalized plan outlining steps, goals, dietary changes & lifestyle modifications

At the end of your first consultation, you will be provided with:

A. A nutrition plan
B. Access to helpful resources, handouts, and recipes.
C. Advice on any nutritional tests that would be of benefit

Your first follow-up consultations

We will review your progress, adjust your plan, and ensure that you are progressing. Interpret and explain any test results, and set new goals going forward.

Further follow-up consultations

These will be arranged as necessary to continue your health journey and monitor your progress so that you feel fully supported for as long as you need.

Nourish & Weight loss Package
(3 months)

Ideal for anyone needing help with healthy eating habits, weight loss, lifestyle and requires ongoing accountability and encouragement to achieve sustainable change.

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Intuitive Eating Coaching Package
(3 months)

This package is your personalized guide to achieving weight normalization with a holistic approach.

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If you are a busy person struggling with,

Weight management
Emotional eating
Feeling out of control
Unhealthy habits
Feeling overwhelmed
Negative relationship with food

I can support you with,

Weight loss
Emotional support and encouragement
Accountability
Making peace with food
Coping with your emotions without using food

What to expect from your consultations

Personalized guidance and support to help you achieve your goals.
A tailored plan to address your unique needs, providing recommendations on nutrition, meal planning, portion control, and lifestyle modifications.
Ongoing monitoring and adjustments as needed to ensure your progress and success.
Education on mindful eating, behavior change strategies, and tips for maintaining long-term healthy habits.

Let's have a 15-minute Discovery Call so I can learn more about you, your symptoms, and your situation. During our meeting, you can ask me any questions you may have about my services.

Book a free discovery call

Terms & Conditions

Full payment is required prior to the initial consultation

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