Intuitive Eating Coaching Package

This package serves as your guiding tool towards achieving weight normalization. Through this program, you will gain valuable knowledge on how to honor your hunger and fullness cues, adopt mindful and conscious eating practices, and eliminate feelings of guilt, shame, and anxiety associated with food. Includes 1 initial consultation up to 1 hour, 5 follow-up consultations up to 40 mins. Together, we will create a harmonious balance between your nutrition needs and your overall well-being.

Your package includes:

• 1 hour initial consultation
• 5x 40 mins Follow-up consultations
• A Complete Health, Lifestyle and Dietary Analysis
• Weekly WhatsApp check-ins & support between sessions
• Intuitive + Mindful Eating training
• Hunger and Fullness Training
• Motivation & Support Throughout the Process
• Editable self reflection pdf

By eating intuitively and mindfully, you will gradually discover your body's happiest weight. I am here to help you learn how to honor your true hunger and fullness. Practice mindful eating and let go of any feelings of guilt, shame, or anxiety associated with food.